4 miles: 44:43: 11:08 pace
Speed work this morning and I was dragging ass. I need to be more committed to this work out as I think it helps me get faster but it's the one I feel like I can skip.
But I did it, it just didn't feel good. It's been a heavy legs week in boot camp and I definitely had that moving through quicksand feel a few different times.
This will most likely be my biggest mileage month since I recommitted to running a little more than a year ago. That is also probably killing my legs a little bit. Two more runs this month, wonder what the final mileage will be. There's a decent chance I could pass 200 miles for the year before the end of the month too.