Tuesday, August 6, 2013

8/6 run - Upping the tempo

The marathon shoes are getting
broken in.
7 miles: 1:16:02: 10:48 pace

I would not have gone this far or that fast if it wasn't for a running buddy. I originally planned to do five but she asked if I was up for seven and I decided to go along. We had a really nice pace for most of the run and I was feeling good.

My right foot started bugging me a little toward the end but I'm crediting that to the new shoes. I wore them during boot camp a handful of times but this was the first outdoor run. Overall they were good, just need to get the broken in a little bit more.

The track speed workout is looking doubtful for me tomorrow, probably do some speed work on Thursday morning.

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