Thursday, August 8, 2013

8/8 run - Picking up the pace

3.2 miles: 34:22: 10:31 pace

Perfect weather this morning and I should have gone another mile but sometimes when running with a group you go with the flow. My last two runs have been sub-11 minute mile pace, which makes me happy and if you go back to last week's long run I was closer to 11 minutes than 12.

Ten miles Saturday, will be the last sub-two hour long run until the taper.

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