8/14: 4.1 miles: 40:37: 9:50 pace
8/15: 4 miles: 46.40: 11:37 pace
Deadline looms with my day job so I need to keep this short and sweet.
Did my first organized speed work last week with the Evanston Running Club. The workout was 800 meter repeats around the Evanston Township High School track. Realization: I'm slow.
The four miles shakeout run the next day was interesting, and by interesting I mean really slow.
Fifteen miles tomorrow morning around Skokie Lagoons, which will also put me over the 500 mile mark for 2013.