Wednesday, June 19, 2013

6/18 run

4 miles: 44:40: 11:06 pace

Uneventful if not pleasant speed work Tuesday. I have had some friends send over different speed routines but I haven't gotten around to looking at them yet, will do it next week.

Ten miles tomorrow morning and then a nice little vacation. It will most likely be my second longest run ever. Will soon be in unchartered waters when it comes to new mileage.

Hoping to get a few miles in at some point while I'm gone but nothing too spectacular. Will hopefully update Thursday before hitting the road.

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