7 miles: 1:16:49: 10:58
Pretty uneventful run, was happy with my pace, felt good. Considering I was dragging ass on Monday at boot camp I should be jumping for joy. It's getting warmer and I'm starting to acclimate a little better, that may have been part of my problem last week.
Though this morning I was dragging again at boot camp. I wonder if I should start doing a gel before class to help with my energy level? It's just not where I want it to be and I'm feeling sluggish. Today's session was particularly brutal, haven't had one in awhile that really kicked my ass but that was this morning.
Speed work in the morning, fun run in the evening, more boot camp and nine fun-filled miles early Saturday.