Making some changes to my training plan for the next couple of weeks. I have this weird pain in my foot at my ankle and my quads/hamstrings have been barking at me so I'm going to dial it back a little bit. This foot thing has been around for a couple of weeks and I don't want it to linger and I need to spend some quality time with my foam roller to deal with the other issues.
So I took this morning off -- yet again no speed work <sigh>. Instead I'll do boot camp tomorrow morning and on Saturday I'll run the four miles to boot camp, do class and then run the four miles home. This is all contingent on the weather cooperating, rain is in the forecast. I was planning to run 13 miles Saturday but am shelving that.
Monday, Wednesday, Friday and Saturday will be boot camp next week -- running too and for on Saturday. Tuesday be seven and Thursday four of speed work. There's also the Road Runner Adventure Run next Thursday so that'll be a few miles.
The week before the Tough Mudder will be interesting, will do boot camp at least Monday and Wednesday and a decent run on that Tuesday but then might rest up a couple of days before.