4.5 miles: 52:37: 11:29 pace
It was nice to get out there and loosen up. Ankle is a little tender but loosens up once I get moving. Quads are a little sore too but overall not feeling too bad. Biggest problem was that I didn't have any food in the house when I got home.
Going to check out the speed workout with ERC Wednesday night in addition to boot camp in the morning. Might try to go six on Thursday if I'm feeling up for it.